Surf Stronger Vol. 1, The Surfer's Workout

Killer workout, motivating soundtrack, awesome results!

This is the original surfer's workout that is the top-selling surf video of all time on And the DVD that Surfing magazine says, "Well worth it!" The DVD features a 45-minute "follow along" workout with three main sections: the pre-surf warm up, the main workout, and the cool down stretch. The workout keeps you moving with great instruction and a killer soundtrack. Best of all, this is a surf-specific workout that will help take your surfing to the next level. This workout uses dumbbells, a yoga mat, and an exercise ball.