Surf Stronger Vol. 2, Core Training

Build strength, stability and endurance in your core.

From the leaders in surf-specific training comes Surf Stronger--Core Training. Surf Stronger's Scott Adams and veteran pro surfer Serena Brooke teamed up to design this challenging core workout video. The workout takes you step-by-step through a core training program designed specifically for surfers. The DVD's key features are: the Pre-Surf Warm Up, a Core and Flexibility workout, and the super efficient Quick Core workout. This DVD also introduces a cool original soundtrack by the Surf Stronger House Band and some great DVD extras! Best of all, this is a surf-specific workout that will help take your surfing to the next level. This workout uses an exercise ball and a yoga mat.