Surf Stronger - Core Training with Serena Brooke
The dynamic warm up will prime your body for action unlike traditional stretching.
Click here for a sample
The SurfStronger workout is one continuous effort paced through 15 different movements.
Click here to watch the trailer.
Stretching is critical for all surfers to ensure injury prevention and optimal function. (Photo: Holly Horn)
Click here for a sample
All athletes require good core strength to perform at their best--especially surfers. This surf-specific workout will take you step-by-step through a training program to build strength, stability and endurance in your core. Coach Scott Adams, CSCS, and veteran pro surfer, Serena Brooke, teamed up to design this challenging and inspiring workout.
Video features a Pre-Surf Warmup Routine (7 minutes), Quick Core workout (10 minutes) and Main workout (25 minutes) plus DVD extras. (A fitness ball is the only equipment required.)
Surf Stronger - The Surfer's Workout
The original, best-selling video as seen in TransWorld Surf, Surfer and Surfing. This video provides you with the ultimate surfer's workout. The video features a Dynamic warm-up (6 mins), the workout (22 minutes), the cool-down stretch (10 minutes) and is 45 minutes in total. The workout is easy to follow, motivational and features an outstanding soundtrack. Best of all, this is a surf specific workout that will help take your surfing to the next level.
The SurfStronger Dynamic Warmup
The dynamic warm up will prime your body for action unlike traditional stretching. The active nature of the warm up wakes up your muscles and moves in a way that looks like surfing. You'll stretch out while you raise your heart rate, preparing yourself to rip on your first wave.
The SurfStronger Workout
Not a traditional workout of multiple sets and reps. The Surf Stronger workout is one continuous effort paced through 15 different movements. Much like what happens when you surf. Utilizing body weight, a stability ball, and light dumbells the workout emphasizes training your core while developing power and strength in your upper body and legs.
The SurfStronger Cool Down Stretch
Stretching is critical for all surfers to ensure injury prevention and optimal function. Surf Stronger's cool down stretch focuses on recovery, relaxation and increasing flexibility. It is the perfect end to a challenging workout.
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Home page photos are courtesy of Swily.
SURFSTRONGER is proud to support the Surfrider Foundation.
SURFSTRONGER is likewise proud to give 1% for the Planet .