Using the TRX for Better Surf Fitness
One of the most versatile and efficient pieces of equipment for surf conditioning is the TRX Suspension Trainer. In this video example, Coach Scott takes pro surfer, Holly Beck, through the TRX Roll Out. This is a super exercise for building paddling strength and core stability.
To get the full workout, you'll want to buy a a TRX suspension trainer and the Surf Stronger TRX Workout (video download).
To get a TRX Suspension Trainer and Surf Stronger TRX workout video: From the Surf Stronger TRX video workout page click "Add to cart". On the next page, click "Continue Shopping." Then click "Shop Now" and add the TRX Professional Suspension Trainer and click "Checkout."
Disclaimer: Always consult with your physician before beginning any exercise program. The suggestions here are in no way intended to substitute for medical advice.